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How Music Lessons Can Reduce Stress and Improve Relationships with Others

Whether you are a child or an adult, music can be beneficial to you in many ways. This is one of the greatest forces in the world that makes people feel free and happy. Music is now considered as a tool to help patients who are experiencing pain. The relaxing effect of certain types of music is something that can make a person feel better in any situation.

Aside from listening to music, you can also consider taking music lessons. It is not true that learning to play musical instruments is just for kids. No matter how old you are, you will surely enjoy learning something new. If you want to put your relaxation to the next level, learning music is the best option. Aside from personal development, it can give you, it also has different benefits including an improvement in your relationship with other people. Here are some ways on how music lesson can improve your relationship with others:

  1. Music increases contact, coordination, and cooperation with others

Whether you are playing with a band or you are singing in a choir, you will realize that playing music requires a special type of coordination. Your movements while creating music have to be perfectly synchronized with the way the other musicians with you are playing. This is the requirement of great and perfect music. Studies have shown that as this special bond between musicians happens, the pleasure chemical in the mind is also being released. With this, the person involved in this synchronized playing of music feels happy.

  1. Music strengthens our “theory of mind” and empathy

A study has shown that people who are listening to music that is composed and performed by people also enhances their empathic ability and their theory of mind. The latter refers to people’s ability to relate to the feelings of others and to determine people’s reactions in a certain situation. This is something that is strengthened whenever you listen to music. This is because of the ability of the mind not just to absorb music but also to relate to the emotion of the person who created the song or musical piece.

  1. It opens up the doors to conversations

We all have our own preference in music. This makes us different from each other but this can also be a reason for us to find a group where we belong. Music helps open doors for conversations. Whenever you find someone whose taste in music is the same as yours, this automatically sparks a desire to converse. If both of you play an instrument, you will also have a great time sharing your musical abilities while enjoying music.

  1. Music increases cultural cohesion

There are different songs, musical instruments and other musical items that are being passed down from generation to generation. This is what makes the present generation still connected to the culture started by their ancestors. From national anthems and traditional songs being sung by children, people become more aware of their roots and connection with each other. Music can unify people. It can bring together people with different personalities.

  1. Playing an instrument shift focus away from pain

If you are experiencing pain because of chronic disease, it is recommended for you to listen to music. Another thing that you can do to totally distract yourself from the pain you are feeling is to play a musical instrument. We all know that music can activate different parts of the brain and this is something that can help you deal with the pain you are feeling. Instead of staying in bed, you can do something that can help you relax and get your mind away from pain. Get a guitar or sit in front of the piano and play your favorite piece.

  1. Singing with a group of people makes you happier

Just like what has already been mentioned on the second point, being in harmony with other people in a band or in a choir makes you feel happier. There is a magical process that happens whenever a group of people is singing together. The harmonious process allows the production of a great musical piece. This is why whenever you sing with a group and everyone is doing well, you feel happier. There is a sense of satisfaction in knowing that you can blend well with other people.

Music is a magical tool that makes you feel better. If you feel happy just listening to your favorite songs, you will surely feel happier if you are going to play an instrument or join a choir. The benefits that you will be able to get when you get music lessons will be helpful to you wherever you go. It is something that you will enjoy with other people. And most importantly, it is something that will surely make you feel confident about yourself.

As you enjoy music, you’ll find yourself appreciating the other people surrounding you. This is one of the benefits that people do not expect from music.

Curtis Dean supports

Love is... "that, which is infinitely present in the universe". Christina von Dreien


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