I met Kumudini Shoba many times in Queens, NY, where we both attended the international gatherings of spiritual teacher Sri Chinmoy twice a year. Once I was inspired to ask her for an interview, knowing that she is a naturopathic doctor. Kumudini spoke about the ancient health philosophy of Ayurveda, how Ayurvedic supplements help balance the diet and that everything is based on the three doshas. Shoba states, “Ayurveda helps everyone to stay healthy and balanced. Ayurveda’s truth is simple: Look within yourself, look at your body, look at your mind and look at your inner being and if you can just look at yourself, then you are going to live a lot more healthier and happier.”
If you are inspired to learn more about the wisdom of Ayurveda, watch my interview with Kumudini, who originally is from Sri Lanka, but currently lives in Seattle.
